Good Habits
There are small things in life, that determine what we are and how we grow. Getting up early in the morning is one such thing. In today's world where the youth are straddled with work-pressures and shifts it is difficult to predict sleep patterns. In turn, one's health gets affected. Good sleep, good health, good food and good thoughts are all inter-connected.
Once you get up in the morning resist the urge to return to the bed and sleep again.
Get up, wash your face, complete your morning ablutions and spend some time meditating and chanting slokas or reading holy books.
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